pebl.
A better relationship with yourself changes every relationship around you.
Private, personalized support to navigate stress, communicate with confidence, quiet your inner critic, and build healthier relationships. Available 24/7, using evidence-based psychology.
100% Private & End-to-End Encrypted • No Waitlist • Zero-knowledge by design
The problem
Life doesn’t wait for your next appointment.
Stress doesn’t happen once a week. Arguments don’t follow a schedule. Your inner critic doesn’t wait until Tuesday at 3:00 PM.
Therapy is invaluable, but it’s expensive, often has a waitlist, and isn’t there in the moment you need it. Most of us were also never taught how to manage emotions, set boundaries, or communicate with compassion.
Pebl gives you guidance in the moment and helps you build those skills over time.
How it works
Support that knows you and grows with you.
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Get to know you.
A short intake and assessment shows Pebl how you think, feel, and like to be supported.
- 2
Talk anytime.
Type, speak, or journal. Every conversation picks up where the last one left off.
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Turn insight into action.
Pebl’s TUNE framework, grounded in Nonviolent Communication, connects what you feel and what you need into practical next steps.
- 4
See your growth.
Track changes in self-awareness, self-compassion, emotional regulation, and relationship health, using your own data.
Our method
TUNE: A simple framework for difficult moments.
Every meaningful conversation starts by understanding what's happening beneath the surface. TUNE gives you a practical framework you can use in everyday life.
Track.
Recognize and name what you’re feeling, without judgment.
Understand.
Discover the needs beneath the emotions and what is really driving the moment
Navigate.
Choose how to thoughtfully respond and say it clearly.
Execute.
Take meaningful action with confidence, reflect, learn, and keep growing.
Why Pebl
What makes Pebl different? We are more than a chatbot.
It remembers you.
Memory across conversations, journals, and relationships, so support gets more relevant over time.
It shows your progress.
Assessments and Experience Quality tracking reveal what is actually changing, not just how today felt.
Voice 3 of 12
It fits you.
Pick from 12 voices and tune Pebl’s personality across 5 dimensions. Built with ADHD, autism, and sensory differences in mind.
It’s built for relationships.
Invite a partner, friend, family member, or therapist into shared conversations, and you decide what stays private.
Clinically grounded.
Co-founded by an educational psychologist with 30+ years of clinical practice, and guided by advisors in psychiatry, contemplative science, and assessment.
30+
years of clinical practice
Privacy
Your thoughts belong to you.
Personal growth requires trust. That's why privacy isn't an afterthought. It's built into everything we do.
Most mental health apps can read what you write. Pebl can’t, by design.
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Zero-knowledge end-to-end encryption.
Your private content is stored on your own personal device, unreadable to our servers and to our team.
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Passwordless Authentication
Secure sign in using Face ID, Touch ID, or your device's built-in biometrics.
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Permanent Deletion Controls
Delete individual memories, a conversation, or your entire account at any time.
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Relationship Privacy Controls
Shared conversations remain under your control, with built-in safeguards when relationships change.
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Built for healthcare and international privacy standards.
Built to meet the highest standards for healthcare privacy and international data protection.
Testimonials
Real people. Real growth.
“I've tried therapy apps and mood trackers before, but they never stuck. With Pebl, I'm not just logging how I feel. I'm finally understanding why I feel that way and what to do about it. I'm making real progress instead of talking in circles.”
Sarah M.
Three ways in
Who is it for?
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Individuals.
Feel calmer, more confident, and more connected, while understanding your emotional patterns, and build healthier relationships for less than the cost of a single therapy copay.
Start Your Free Trial -
Employers and HR leaders.
Low EAP usage and rising stress and rising mental health costs are hard to fix with content alone. Pebl offers 24/7 support at a fraction of traditional care costs, with anonymized, organization-wide insights on well-being. Deploy to hundreds or thousands of employees at once, with your own branding and custom assessments.
Schedule a DemoIndividual conversations are never visible to your organization.
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Clinicians and clinics.
Clients do most of their work between sessions. Pebl extends your care without adding to your caseload, reinforces the frameworks you already use, while helping clients practice new skills in everyday life.
Schedule a Clinical Demo
FAQ
- Is Pebl therapy?
- No. It’s a wellness and skill-building companion that complements therapy and helps people who aren’t in therapy build emotional skills. It isn’t a crisis service.
- Who can see my conversations?
- Only you. Your private content is end-to-end encrypted, and our team can’t read it.
- What do employers see?
- Anonymized, aggregated trends only. Never individual conversations or identities.
- Can I use it with my therapist?
- Yes. You can invite your therapist and choose what to share.
- What does it cost?
- $20/month*, start for free.
Your next moment of growth can start today.
You don’t have to wait weeks for support or face the hardest moments alone.
*Enterprise and group discounts available